After you reach a certain age, the brain’s ability to grow and its cognitive functions start to decline. It is the reason why the mental functioning of older people tends to get worse with age. This also leads to various brain-related diseases, like Alzheimer’s, Dementia, memory loss, and various other things. To tackle these things people, try various things that aid in reducing the effects of these age-related diseases. One of such things that help to reduce these age-related diseases is lion’s mane mushroom.
These mushrooms are very common in Asia and are used for both culinary and medical purposes. Even extracts of these mushrooms are available as an over the counter medicine in various parts of Asia. The lion’s mane mushroom contains bioactive substances that are very beneficial for the body, especially for the heart, gut, and most importantly the brain.
Now that you know what Lion’s mane mushroom is, you might be intrigued to know about its benefits. Here is a list of Lion’s mane mushroom benefits:
It protects against Alzheimer’s and dementia
Human brain’s ability to form new connections and grow gradually decreases with age, which leads to various diseases, like memory loss, Alzheimer’s, and dementia. Lion’s mane mushrooms are proven to help people showing symptoms of those age-related brain issues. It contains two compounds named hericenones and erinacines that can stimulate the growth of brain cells. It is a great nootropic that not only stimulates the brain cells but is also proven to protect the brain against Alzheimer’s disease. Also, it helps in preventing brain damage and reducing memory loss.
It helps to relieve depression and anxiety
Studies show that more than one-third of the people who live in developed or developing countries experience depression and anxiety at some point in their lives. One of the main reasons for this is chronic inflammation that happens in the brain due to the changing lifestyle of the people. This is where Lion’s mane mushroom comes in. It has anti-inflammatory properties that efficiently helps in reducing the symptoms of depression and anxiety.
It has a neuroprotective effect
There are many studies that suggest that the mushroom is one of the best nerve tonics that you can take to maintain a healthy Central Nervous System. Lion’s mane mushroom prompts the body to secrete NGF – a compound that activates the synthesis of neurons in the brain. NGF helps in replenishing the number of neurons in the brain that helps in protecting the brain. Also, as the number of neurons increases in the brain, the communication among these neurons get better.
It helps in improving immunity
Lion’s mane mushrooms are loaded with anti-oxidants, beta-glucoxylan, polysaccharides, and beta-glucan that help in strengthening the immune system. All these components have a tendency to display immune-modulating qualities, which helps in keeping you healthy. Also, the anti-oxidants in the mushroom helps your body by getting rid of the toxins present in it.
It protects against peptic ulcers
Peptic ulcers are stomach ulcers that can appear anywhere in the digestive tract. They are painful and cause internal bleeding leading to many complications. Lion’s mane mushroom is very efficient in protecting your stomach from these ulcers. It inhibits the growth of H.pylori and protects the stomach lining from getting damaged. There are also studies that have shown that this mushroom is very effective at preventing the alcohol-induced stomach ulcers without any side effects.
These are some of the most important benefits of Lion’s Mane mushroom. Apart from the aforementioned benefits, there are other benefits of the mushroom that makes it one of the best things to consume for your overall wellbeing.